Classes


Palma Sola Botanical Park 


Gentle Yoga

1Hr - $10

(Wednesdays 6:00-7:00pm)

A great introduction to yoga and provides a gentle reentry to body conditioning. The class offers traditional Inegyar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress relieving poses.

Please bring your own yoga mat. Additional props we use include blocks, blankets, & straps. Please feel free to bring any personal props you may have, otherwise, you are welcome to use the props I supply. All props are sanitized.



Location

Palma Sola Botanical Park
9800 17th Ave. NW
Bradenton, FL 34209

To schedule a class please contact Adrienne at:

 (941) 565-1401

Restorative Aroma Yoga

1.25Hr - $15

(Thursdays 6:00-7:15pm)


This class gently restores the body and mind. A restorative yoga class typically involves only five or six poses. Students are supported by props that allow for relaxation & rest. Poses are held for 5 minutes or more. Restorative poses may include light twists, seated forward folds, and gentle backbends. It’s a great way to re-set the nervous system and to honor and care for your body. This class uses essential oils.


Please bring your own yoga mat. Additional props we use include blocks, blankets, & straps. Please feel free to bring any personal props you may have, otherwise, you are welcome to use the props I supply. All props are sanitized.



Location

Palma Sola Botanical Park
9800 17th Ave. NW
Bradenton, FL 34209

To schedule a class please contact Adrienne at:

 (941)565-1401

 

 

 

 

Classes at Heartwood Yoga Institute



I teach 5 week themed classes out at Heartwood Yoga Institute.
Please click the links below for more information!

 

Yoga & The 5 Elements 

 https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=272385


Restorative Yoga 

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=272394

 

For more information about Heartwood Yoga Institute

please visit them at:

https://heartwoodyogainstitute.com/

  17507 Waterline Road, Bradenton, Florida 34212, United States